Connecting to nature’s benefits to the self are outlined by three major theories in psychology: the Biophilia Hypothesis, Stress Reduction Theory, and Attention Restoration Theory. The Biophilia Hypothesis, first outlined by Edward Wilson, outlines the importance of human connection with nature and other lifeforms which stems from an ancestral reliance on nature and its resources. Roger Ulrich proposed Stress Reduction Theory as a way to explain the decreased negative emotions, increased positive emotions, and overall lowered levels of stress we experience in nature. Kaplan and Kaplan developed Attention Restoration Theory to explain the mental restoration we experience while in nature. Combined, these three theories explain why nature can help us to increase our happiness and restore our minds.
Articles and Research
Here are research articles with psychological findings supporting the relationship between well-being and nature.
Clubs to Join
Here are some local clubs in Geneseo you can join to help facilitate your relationship with nature.
Trails to Hike
Here are some local trails with their distances to Geneseo you can try in your free time. Each hike offers different scenery and experiences to try out!
General Tips
For any activities you may be interested in, here are some tips to help optimize your experiences to make you happier.